Cuando comenzamos con un nuevo programa siempre debemos tomarnos unas buenas fotos de cuerpo completo, tomar nota de nuestro peso y las medidas de nuestro cuerpo.
When we start with a new program we should always take some good full body photos, take note of our weight and the measurements of our body.
Consejos para la toma de fotos *** Tips for taking photos
¿Cuáles medidas debo tomar? *** What measurements should I take?
¿Cómo puedo tomar el video para mis fotos? *** How can I take the video for my photos?
¿Cómo tomo fotos luego de tener mi video? *** How do I take pictures after having my video?
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